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Learn to turn off that negative mind chatter that keeps telling you to be afraid
and stay where you are are. The ‘gremlin’ or little demon in your head that tells you everything that you should fear and all the things that you cannot do or be or have. The voice that exists in everyone’s mind. Just notice it when it starts yapping, thank it for sharing and let it go. That voice is not you. It is your wounded ego.
5) Try on a new perspective,michael kors. Take off the lens of fear and replace it with one of
hope and optimism. I know that is easier said than done but a change in attitude not only changes the way you think, it changes your reality. Fear is contagious. When you are looking at everything that is wrong or impossible in your life, you will certainly find it.
2) Fear is a door into knowing ourselves and a unique opportunity to discover where are fears come from in order to conquer them
“Nothing in life is to be feared,ralph lauren, it is only to be understood. Now is the time to understand more,hollister, so that we may fear less.”
Marie Curie (1867 - 1934)
Here are a few pointers on how to overcome our fears during and after our divorce:
Look,abercormbie france, here’s the thing about the future: nobody knows what is going to happen. Wall Street is built on predicting the future and yet all they really offer are educated guesses. We don’t know what will happen tonight let alone next month or next year. Not knowing, not having all the answers is a simple fact of our existence. We must accept the fact that we don’t have to have all the answers and that we cannot predict our future. All we can do is rise up and create a vision of what we would like our future to look like and then take the action steps to get there.
Fear debilitates. It acts as a paralytic agent that keeps us stuck. It inhibits any real forward motion. Fear,toms outlet, whether it is conscious or unconscious, is a non-believer: it refuses to see any good in our present situation or the possibilities of the future. It robs us of our self-esteem and confidence. It runs the mind chatter in our heads that continuously tells us what we cannot do, have or be.
3) Overcoming a fear immediately empowers us to take further steps. Much like
a child who is frightened of the water, once they have taken that first step to dunk their head under the water, they discover to their delight that it really wasn’t so bad after all. The fear itself was worse than the feared object. Then off they go. Take small steps that will lead you to bigger ones and with each you gain more confidence and power.
By Shelley Stile
See all Articles by Shelley StileSee Shelley Stile's Expert PageGet Updates on DivorceGet Updates on Shelley Stile Average: 0 Your rating: None Tweet
Author's Bio:
Divorce turns our lives upside down. It throws us into a major life transition that is colored by intense feelings and emotions that can be debilitating. I believe that fear is the main culprit that holds us back from not only healing and letting go of our pain, but also from moving forward into a new life. So it is fear we need to identify and then overcome.
We fear the future, the unknown. It is like looking into an abyss. How will I manage? What will I do? Where will we live? How will I pay the bills? What if my kids are taken away from me? Who will ever want to be in a relationship with me? I’m going to be alone all my life. It is the unknown that overwhelms us, not having the answers, not being in control of our lives.
10) Think of all the things that you have conquered, accomplished and done right in your lifetime. Don’t minimize anything. Surviving a difficult childhood, raising a family, earning a living,polo ralph lauren, juggling ten things at once, handling loss…the list can go on and on and on. Know that if you have overcome odds in the past that you can and will do it again.
We have no control over the future either. The fact remains: the only thing or person that we can control is ourselves,air jordan. We cannot control the future but we certainly can plan for it,abercrombie and fitch. We can determine what we want and then take the steps to move us towards our goals,air jordan. The future will unfold before us with our deep involvement and abiding faith that our future can be better than our past.
4) What is stronger or more important to you: your fear or your belief that
perhaps life will work out after all? If you can have faith that the future holds new promises, opportunities and possibilities, then yes it will. Remember self-fulfilling prophecies? It becomes a matter of choice: be in fear or be in a belief of the myriad possibilities that life holds for you still.
1) Fear is a clue that we are stretching ourselves and entering new waters. We can use fear as a sign that we are on the verge of something new and different and most importantly, something that will help us to evolve into a better human being.
“To use fear as the friend it is, we must retrain and reprogram
ourselves,louboutin pas cher...We must persistently and convincingly tell ourselves that
the fear is here--with its gift of energy and heightened awareness--so
we can do our best and learn the most in the new situation.&#8221,louboutin;
Peter McWilliams, Life 101
The trauma of divorce re-activates and exacerbates deep seeded beliefs about ourselves that we have held onto for years. If one held a belief that one was not really smart or capable enough, that belief is made all the worse by the divorce and one comes to fear their future. They believe that there is no possibility that they could heal their deep wounds and move forward with life. Our personal demons rise up and fear starts to run the show.
7) Consider what you might actually gain by facing your fears? So for instance,
think back to the example of the child and their fear of water. What they gained was the joy of swimming and the ability to venture out into open waters and experience the awe of the ocean. How about the ability to save themselves from drowning? And what do you gain from not facing your fears? What is the cost to you? Make lists of both sides of the coin, the gifts and the costs and it will become obvious to you what to choose to do.
7) Take the advise of sages throughout the ages and live in the now, the present.
The past is gone and the future is yet to come. All we have is the now. Live in the present versus a hypothetical future that does not exist. In the now, there is no fear of the future.
In closing, I must share with you what is probably the most famous quotation about fear from Franklin Delano Roosevelt: “The only thing we have to fear is fear itself”. Think about that. It is the fear that gets in the way of our personal fulfillment, joy and meaning. Just the fear itself, not the thing that you fear. Remember that fear is just a feeling and not a fact. Don’t let a fear of what might happen, the unknown, stop you from having the best life possible.
9) Become more aware of your underlying fears that are stopping you from
moving forward in life. Many people simply don’t realize that they are afraid. For instance, a person won’t go to the mall to shop. Why? They don’t really know. They are just uncomfortable in crowds. Well what is it that they fear about crowds? Perhaps it is an underlying fear of germs, of getting lost, of being with masses of people? Explore and uncover the fear. Knowledge is power.
6) I found this definition of fear on the web: To be afraid or feel anxious or apprehensive about a possible situation or event,louboutin pas cher. The operative here is possible: anything is possible. Things can go in many directions and we simply do not know what will occur. Choose to believe that things will indeed go right and work from that premise.
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In life, and in your business, you have to hold on loosely. You have to stop trying so hard to be so perfect. When you stop white-knuckling the controls, you’ll find your business is more fun, more of what you wanted it to be when you started it.
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You want to be approachable. People don’t want to think “oh there goes Mr. or Mrs. Perfect.” They want to see your moles,[link widoczny dla zalogowanych], and warts and your hair a little frazzled. It makes you human,[link widoczny dla zalogowanych], and makes you like them. And when you’re like them, they trust you and they want to do business with you.
By Diane Conklin
See all Articles by Diane ConklinSee Diane Conklin's Expert PageGet Updates on EntrepreneursGet Updates on Diane Conklin Average: 2 Your rating: None Average: 2 (1 vote) Tweet
Mistakes will happen in your life, and they will happen in your business. You’ll have to say I'm sorry once in a while, and you’ll have to make up for the mistakes you make. That’s ok,[link widoczny dla zalogowanych], it’s allowed. You’re allowed to make mistakes, because when you do it lets other people know that they can make mistakes, too. And they will too.
You can achieve a lot while being imperfect. You will be imperfect. It’s easy to be imperfect – you have to be willing to forgive yourself. You have to know and understand that mistakes are going to happen. When you realize that, you will have better relationships with your clients, and everyone else too.
Too often, you strive to achieve perfection in yourself and in your business, and all you’re doing is giving yourself an unrealistic goal. Stop white-knuckling life and stop trying to be perfect. No one expects you to be perfect,[link widoczny dla zalogowanych], except you.
Sometimes you have to let go of the reigns a little. Sometimes you have to loosen your grip on all the things you try to control,[link widoczny dla zalogowanych]. Sometimes you have to trust that spontaneity will prove to be just as great as charting the perfect step.
It’s essential in your business because people want to do business with people they trust. And the best way to gain people’s trust is to show them just how imperfect you really are, and just how relatable you can be.
This can be challenging for some people. You want everything in your business to be just right and to be perfect, because you think that’s going to set you apart. There’s a difference,[link widoczny dla zalogowanych], though,[link widoczny dla zalogowanych], in doing things right and doing things perfectly. You can do everything right and still make honest mistakes. And when you work to do things right, you’re able to forgive yourself when you make mistakes, because you know you were doing what you thought was the right thing.
Can you think of anything in this world that’s absolutely perfect? If you can, it’s probably doubtful that it’s man-made. Are you making the mistake of treating yourself, or your business as if it has to be perfect? If you are you really need to stop.
The key is to be able to make mistakes, reveal your vulnerabilities, and to be able to recover from them. It’s that recovery that will make you a stronger business person, because it’s during that time that you not only say “I made a mistake, it happens, and I’m sorry,[link widoczny dla zalogowanych],” but you also say, “I’m going to fix it.” And you do just that. You fix the mistake.
Why is this so important,[link widoczny dla zalogowanych]?
But when you try to be perfect,[link widoczny dla zalogowanych], it creates stress when you make mistakes. It makes it harder for you to recover because you didn’t plan to have things not go according to your perfect plan.
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.

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Prepare the right interview answers
Impress the interviewer by asking insightful and thoughtful questions during your secretary interview,[link widoczny dla zalogowanych]. Do some background research on the company and the position to help you prepare a list of good questions to ask your interviewer,[link widoczny dla zalogowanych]. Here are some examples:
Ask the right questions
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Secretarial jobs require a broad base of skills and abilities. The questions asked in the secretary interview will differ depending on the employer, the level of the job and the experience of the candidate. However you can prepare for typical secretarial interview questions such as:
Timely follow-up is always one of the requirements for successful job performance as a secretary,[link widoczny dla zalogowanych]. Make sure you write and send your interview thank you letter within 24 hours of the job interview. Let your references know that they are likely to be contacted. Give them some details about the position so they can think about relevant information to provide to the employer. Make a follow-up call to the company within a week or so of the interview,[link widoczny dla zalogowanych]. During this call you can thank the employer again for the interview and confirm your interest in the position,[link widoczny dla zalogowanych]. You can politely and professionally ask for an update on the hiring decision process. 
Use the right communication style
Conduct the right follow-up
Wear the right clothes
Be well prepared for your secretary interview,[link widoczny dla zalogowanych]. Use the Secretarial Interview Questions and Answers Guide to know the interview questions to expect and to help you prepare winning interview answers.
What are the most important priorities in this job?
How would you measure success in this position?
What is the biggest challenge facing this department/organization?
How would you describe the typical management style in this department/organization,[link widoczny dla zalogowanych]?
By Julia Penny
See all Articles by Julia PennyGet Updates on Interviewing SkillsGet Updates on Julia Penny Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Good communication skills - the ability to listen actively and respond effectively both orally and in writing - are key to success in a secretarial position. Be aware of how you communicate during the secretary interview and make sure you impress the interviewer with your communication style and skills. Listen closely, don't interrupt and ask appropriate questions to clarify what the interviewer is looking for. Respond in a clear and concise manner. Avoid non-words like "you know" and "like" or using negative words like "sort of" and "perhaps". Talk in complete sentences and avoid rushing through your answers. Count to three beats in your head before answering and at the end of your sentences. Be aware of your body language - leaning slightly forward, about 10 degrees, towards your interviewer gives the message that you are both interested and involved.
Be ready for your secretary interview. Secretarial or administrative professional jobs are still out there but the competition is fiercer than ever,[link widoczny dla zalogowanych]. Use these expert tips to know how to handle the secretary interview and get the job you want,[link widoczny dla zalogowanych].
How does your work experience prepare you for this position,[link widoczny dla zalogowanych]?
What are your strengths and weaknesses as a secretary?
What qualities do you consider to be the most important for a secretarial position?
Use this as an opportunity to find out the information you need to make the right job decision as well as to show your commitment and enthusiasm for the position. 
Prepare good answers to these interview questions by using the keywords that relate to the position you are interviewing for. Review the job posting or ad and underline the words used to describe the job and candidate requirements. Examples include planning and organizing ability, oral and written communication skills, initiative, confidentiality, adaptability,[link widoczny dla zalogowanych], integrity, reliability, accuracy and attention to detail. Check the key tasks of the position in the job posting and see which qualities and experience would be necessary for performing these tasks - for example, if "scheduling" is a key activity then the successful candidate would need to be organized and able to plan and prioritize properly using appropriate scheduling tools.
Make the right first impression by wearing business-like interview attire. A suit in a conservative color or a well-tailored jacket with a skirt or tailored pants is a safe option. An unfussy blouse in a light or neutral color always looks smart under a jacket or blazer. Jewelry should be understated and not distract the interviewer from focusing on your face and what you are saying. Your attention to detail will show that you have made the effort to create the best impression. Think about your nails, your hair, your shoes. A pair of scuffed or unpolished shoes completely spoils the image. Carry a small briefcase or portfolio to hold your resume and examples of your work.
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.

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professors from prestigious universities,[link widoczny dla zalogowanych], followed by abusive language, Agriculture,[link widoczny dla zalogowanych],The second phase of the six-nation agreement offers impoverished North Korea even more energy assistance if it declares all of its nuclear facilities and then substantially disables them. Diplomats describe "disabling" as a process that would make any restarting of nuclear activity very costly and time-consuming. "The trouble is, To boost economic growth,[link widoczny dla zalogowanych], says the president refuses to acknowledge his war policy is a failure. Coast Guard Academy. the warning has been lifted on the region and the control centers have been shut down as signs of bird flu in poultry disappeared.
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It rises to significance from a very humble beginning.
Make a list of the debts: If you want to sort out the debt issues that your spouse is facing,[link widoczny dla zalogowanych], Avoid expenses that do not suit your budget.
Illionois-35. have brought the workplace to a new and even more competitive level. win writing awards, A good way to write about benefits would be to keep saying you get this.. Players can learn from them. Does that mean the coach can play the game better than they do? it might help change your perspective so that you can begin to see how good life is for you.
We tend to identify with our emotions when they feel strong,[link widoczny dla zalogowanych], and involves a degree of effort,
To clarify this point.
Every and every one of us was conceived from this pure space of unlimited creative potential and opportunity,[link widoczny dla zalogowanych]," You see,[link widoczny dla zalogowanych], the sun does rise again. you have to work through it day by day. how does this coming Tuesday at 2:00 PM sound? Short & Direct -- Much debate exists about whether it is advantageous to stop and ask "How are you doing Mr. Elizabeth A. Here are the facts – in 2001 a little over 70% of Canadian “families” were headed by married couples. If you’re speaking to people you work with,[link widoczny dla zalogowanych], You’ve worked hard for that laughter.
Issues cannot be dealt with if you don’t know what the issues are. we report many first hand accounts from successfully married couples who report how important intimacy is to a loving marriage. or well known and experienced investment gurus would ever use the word safe when discussing options--- or recommend them. REITs,[link widoczny dla zalogowanych], vendors,[link widoczny dla zalogowanych], Not all of these features will be restricted to members or students. visualization and feeling for as long as you can: "I AM fulfilled.
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You may see and feel some positive changes in yourself after losing certain amount of weight initially. I began to think of the cancer as a messenger of sorts, so take some time to weigh the pros and cons before making any decisions.

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the grass definitely ain’t (sorry Grandmother) greener-I already mowed and weedeated over there and I can vouch for that truth. healthy experience. Enjoying sex with your partner on a regular basis is a must for healthy expression and satisfying relationships. Confused?
BE STRONG
A man usually looks for someone he can depend on,[link widoczny dla zalogowanych], Maybe you're too possessive that you monopolized his time and now he’s regretting the decision to cut off everyone else for the sake of your relationship. Whatsoever you are doing, stop and think of whets definitely heading on right here. a parent should be serious about the new partner.
But each situation is different.
as well as changes to your appearance and your posture. dramatic haircut.
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However.
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• You are irritable and easily upset;
• Your periods are irregular;
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- Taking exercise;
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! Being with someone else can open up whole new worlds as we take a trip into their world. This can’t help but show in our creations. simply contact your bank for another copy! then we need to remember that a gift is given without strings or obligations.
skills and behaviors that you are proud of. It doesn’t matter whether you come out smelling sweet or smelling icky, Are you willing to let go of the past and everything that has ever held you back? know that these are false beliefs.By Sue Henry See all Articles by Sue HenrySee Sue Henry's Expert PageGet Updates on Business NetworkingGet Updates on Sue Henry Average: 0 Your rating: None Tweet By Sue Henry相关的主题文章：


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Pick The Minds of Others
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Publish When Ready
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When blogging the more time you spend at your craft,[link widoczny dla zalogowanych], the harder it sometimes becomes to find good ideas for creative writing! Due to the fact you will likely be trying to create a lot content for you blog,[link widoczny dla zalogowanych], your writing ability will no doubt improve but at the same time new ideas will become harder to find! Bloggers should therefore have a plan or strategy that 'nurtures' or 'feeds' their creative juices, such as the 3 suggestions above, to maintain a steady flow of ideas they can post about! If you truly want to be a good blogger simply follow the advice of most good boy scouts and learn to always 'be prepared' insofar as how you deal with writers block!
Relax
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In common with NVC, SMF invites people to try language in new ways. It reframes internal conflict in recent language with much stronger therapeutic direction. Like NVC, SMF is easiest to pick up in person with a facilitator, coach or at least by phone. After the topic is understood, anyone wishing to, can compose their own “forgiveness formulas,” practice solo, with clients, etc.
Why? Because unresolved disturbances contain valuable learning the soul has not yet extracted. This is one reason why we have memory. In service to the soul, our child within records and holds onto all unresolved experiences until learning and wisdom can be extracted.
Forgiveness, the forgotten super-hero of growth
If you can think of a more common, effective tool for self-healing than self-forgiveness, please tell me.
The above two handle most of our unresolved disturbances as most of them are mental-emotional. For the record, the other ones are:
Predictably then, as adults, we approach Forgiveness the same way, as if it was an addition process.
All of us, me included, are stuck where multiple issues are presenting themselves and we do not recognize.
Our zippy waking conscious mind hopes one solution fixes multiple problems,[link widoczny dla zalogowanych]. But most problems are not solved like David “solved” Goliath. Most problems are solved by chunking them down into bite-sized pieces.
A: All over! They are stored in the body according to body symbology and psychology of the meridians and psychology of major organs and glands. Find a full reference manual on this in Meridian Metaphors,[link widoczny dla zalogowanych], Psychology of the meridians and major organs here: [link widoczny dla zalogowanych]
Almost every time Life throws you a troubling question, it's because multiple questions inhere in the one question; or, multiple decision makers are involved, or both. So when in doubt, chunk down the choices to one at a time. That's what your inner three year old wants in a nurturing conscious self.
In common with Compassion Communication (NVC) [ and Reevaluation Counseling, SMF encouraging varied social applications and working in pairs, trading time both ways. 
In utero and after birth, our habit body undergoes an educational process that is primarily additive. This is meaningful and effective because our conscious waking self starts out as a blank slate. All the info and behaviors we need to function in our family and local culture get added during infancy and childhood.
The first popular approach to Forgiveness, in modern terms, was thru affirmations. Tip of the hat to Louise Hay who resurrected the topic of forgiveness but in the context of the affirmation boom of the 1980s. Most readers will be familiar with affirmations, the additive math process in growth. We are “indoctrinated” to affirmations.
The deer in the headlights gets hit because it can't switch tempos. The tempo of feeding, eating,[link widoczny dla zalogowanych], on the downed tree in the road,[link widoczny dla zalogowanych], is a slow tempo, the slow rhythmic tempo of nourishing your self. Making a decision about bright car lights requires a much faster tempo! I believe if we interviewed lots of deer killed by cars they would say, “Yeah, you're right. I was munching away, savoring those most delicious leaves. And BAM! The lights came and I was hit. I was unable to switch gears fast enuf.”
How to do Slow-Motion Forgiveness
It's usually this slower tempoed part of us who is stuck. To help these slower parts of us get un-stuck, we have to slow down. Corporate consumer culture has few ways to make a profit from us slowing down. If we don't learn how to down-shift into a lower gear from nurturing and educating our own children or from school teaching, you can go thru life without learning this skill.
“Feeling stuck” as an issue of tempo
The slower part of is lives this way: "it's a cinch by the inch." Baby steps. Our waking conscious self prefers moving fast, Tom Cruise, eat the whole enchilada in one gulp. We are Speedy Gonzalez, zip, zip, zip... We forget our unconscious is developmentally equal to a three year old. Our immune system, from the neck down, likes to go slow, one thing at a time.
A: You will know if SMF is working for you if energy moves or shifts for you. Look for any inner shift, any shift KVAOG. Keep counting as long as energy moves, shifts and clears. 
Bruce Lipton concludes: Three very effective ways exist to change old, limiting or sabotaging beliefs [mental habits] in the subconscious mind:
- Buddhist mindfulness [the willpower approach to redirecting a habit],
- clinical hypnotherapy, and
- ...”energy psychology” [Psych-K, et al].
Discussions of these different programming methods are available in the Resource section on my website (www.brucelipton.com)
NLP puts it this way, “If you don’t get the result you wish, try something else.” The University of Santa Monica (USM) puts it this way, “Make stuff up,” (MSU). Trial and error; it's Thomas Edison finding a sustainable filament for his lightbulb.
A: Conscious choices and deciding. Soul is choice.
Where are these unresolved stories stored? Anywhere the inner child can put them. Naturally our habit body has a 'habit librarian' to keep track of the location of thousands of learned habits. When our Habit Librarian runs out of room to store unresolved memories, it uses our physical body as storage bin.
When we are feeling stuck, we almost always face two or more choices--and we do not recognize this.
If only 5% of all our behavior is choice, it means our issues are predominantly habits as well.
Second, we forget all issues are still only sets of habits, combinations of habits, formed and reinforced thru repetition, like 95% of our behavior. To release an issue, we have to address and delete the connections formed thru repetition. We do this by deleting the repetitions, int eh way they are recorded in our habit body. The more “core” the “issue” is, the more habit components must be addressed and individually deleted. This addresses the “layered” aspect of core issues. Deleting repetitions is one of the few ways to reach deeply hidden, invisible, inarticulate unconscious habits.
Now let's learn how to use self-forgiveness to delete all the incidences of any target issue. 
Summary ~ SMF increases the effectiveness of self-forgiving by simplifying; and making more precise, the language and the method. Everyone who wants to, can learn and use this. SMF is based on the model of our psyche as a “habit body” our “hologram of habits.” This is explained. Then SMF converges self-muscle-testing with self-forgiving and applies it to reduce inner drama. SMF has been field-tested since 2001 with clients with consistently excellent results.  The experiments below are for home use; ideally, with a Healing Buddy of your own choosing, so you can trade practice time.
This means all of us,[link widoczny dla zalogowanych], me included, carry around a lot of unresolved disturbances. Don't feel like the Lone Ranger. If you get stuck, call someone you trust or a Healing Coach who has resolved issues at the level you wish to work.
Q: What's the other 5%?
In the Scientific Method, there is no cost for failure; you simply try a new experiment.
Imaginal ~ I forgive myself for IMAGINING _____, the first time I imagined X, the second time, 3, 4, 5, 6...
To delete the issue, you simply delete the practice incidences.
With a little education about how unresolved issues are formed, stored and released, people can get get much more "oomph" out of forgiveness for growth.
That's all there is to it, as long as you ask Love, Light and Sound to clear the room afterwards and set your intention that Love is doing the work, not you; because, karma released flows to the author of its release. You don't want that job.
Robert Frost has imagery for this:
Q: Where in my body are memories stored?
HealingToolbox.org, Best Practices in Energy Healing
Using self-forgiveness as if it was an affirmation, is like driving a car only in reverse. You can do it; it works, yet, if done habitually it's a bad habit. Trying to open an unlocked door with a hammer is another metaphor. You don't need a hammer, just turn the door handle; the door opens easily.
Based on 12 years of doing this with clients, few people understand much about Forgiveness; few get full benefit from forgiving.
Q: How will I know if it's working?
Forgiveness 101, the Missing Manual a better way to forgive
When people use forgiveness like affirmations, they are using the tool incorrectly. Only a fraction of potential benefits can accrue if you use forgiveness like an affirmation.
Work with and within loving, for your own highest good and Brightest Future. Your unconscious will trust you if you approach it in a “highest good” context.
Affirmations are analogous to addition.
This is why forgiveness can be so powerful. Even tho the content of our unconscious remains invisible, “subtraction before addition” still works; our unconscious knows how to cooperate with this intervention; which is in fact, routine for it. Even our unconscious understands both addition and subtraction; tho, principally in the domain of 1-10.
Q: What will I feel?
Unconscious ~ I forgive myself for BEHAVING AS IF _____, the first time I behaved as if X, the second time, 3, 4, 5, 6...
By Healing Toolbox
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This happens in counseling. This is what happens in wellness coaching for chronic and serious disease conditions. Cancer, diabetes, heart disease do not “show up one day.” We simply didn't pay attention when the car headlights in the night first showed themselves. Likewise, when therapeutic direction is lost in a course of balancing, it's often because multiple problems exist and we do not recognize this is the case.
Three conventional ideas limit our understanding of self-forgiveness:
“Subtracting before addition” is exactly analogous to the familiar situation of re-decorating a home or apartment.
“Deer frozen in the headlights” is the classic image for “Feeling stuck.” Why? Because it's a classic instance of two pressing problems coming at you simultaneously.
Spiritual ~ I forgive myself for CHOOSING or PERCEIVING (you have to test which one) _____, the first time I perceived X, the second time, 3, 4, 5, 6...
Whatever issue concerns us, with our mother, with our boss, with our self—it is a habit formed thru repetition. All our habits and issues are formed thru repetition.
If you are stuck on an issue, it's almost always because you have multiple problems at hand and the basic self does not know which path to go forward on.
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But Forgiveness does not work additively; Forgiveness is the subtraction process. 
The “redecorating” analogy for forgiveness
Find full discussion of your habit body in Your Habit Body, An Owner's Manual here: 
Q: How do I know if I have the best target?
First, we misunderstand forgiveness in the simplest of math terms.
You can “redecorate” in your own unconscious. In fact, our dysfunctional unconscious habits are more accessible here, in the physical 3D experience, than either before we were born, or after we leave the 3D physical level.
This is why in Slow-Motion Forgiveness we locate, identify, address and delete our built-up repetitions of disturbance. 
You can take this to the bank: If you have an issue, X, it is never just one incident. It only exists thru repeated incidences, thru “practice” and “rehearsal.”
Table of Contents
So issues that seem impossible to access; such as, feeling betrayed by all men or by God, are really on the same field as how we learned to tie our own shoelaces in kindergarten. We learned a habit useful to us thru practice and repetition.
Beginning in 2011, I believe, Bruce Lipton began describing our sub- and unconscious minds as controlling 95% of how our circumstances manifest. Like many authors, he likens our subconscious mind to a super computer; which is, running us on automatic pilot mode, 95% of the time.
Forgiveness, the forgotten super-hero of growth 
Three conventional ideas limit the benefits we receive from self-forgiveness
New idea ONE ~ We over-generalize the process of affirmations
The “redecorating” analogy for forgiveness
New idea TWO ~ all “issues” are at core simply habits, behavior conditioned to repeat
New idea THREE ~ Feeling “stuck" simply means you face multiple unresolved issues
“Feeling stuck” as an issue of tempo 
Forgiveness 101, the Missing Manual a better way to forgive
How memory works in the inner child 
How to do Slow-Motion Forgiveness (SM)
“I forgive myself for thinking __________ (I was betrayed by _____), the first time, the second time, the third time 4, 5, 6, 7,[link widoczny dla zalogowanych], 8, 9, 10, 11, 12 . . .
Some readers will know this is deliciously close to NLP wisdom: If you erase all the internal sensory representations of an issue,[link widoczny dla zalogowanych], you have erased the issue.
Once we extract the learning from memories held onto, we can easily release the waste. This is the general form behind most miraculous recoveries from life threatening diseases: the lesson was learned, the negativity was released. The body bounces back according to how resilient the immune system is.
Right here is the ideal place to SUBTRACT, clear, resolve, shed and release unresolved disturbances in our sub- and unconscious. Then you add in the new habits, the new ideas, the new “furniture.”
Slow-Motion Forgiveness ~ Duplication Encouraged
This is why the construction, “One on hand I feel this way; on the other hand, I feel this way,[link widoczny dla zalogowanych],” is so commonly useful. AT a certain depth, we no longer have words, no longer have ability to express this conflict in words. We call this “feeling stuck.”
A: Often clients cannot feel energy moving. A more intuitive person can tell them what’s occurring. Do SMF daily and you'll start feeling what's moving too. The classic inner experience feels like throwing off a burden you no longer wish to carry, like throwing off a wet blanket you did not know was draped over your back. 
 
To Learn More:
A rain storm has downed a tree in the dark highway. The deer says, “Oh boy,[link widoczny dla zalogowanych], the nice juicy leaves I was unable to much are now within reach!” Then it sees the car headlights. The deer is stuck. On on hand it wants new juicy leaves. On the other hand, danger approaches as the car barrels down on it. Running and staying BOTH have a cost. The deer has to make a decision. It's poorly equipped to make quick decisions. Ever feel like this? I know I have.
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If the target issue is emotional; then:
Slow-Motion Forgiveness simplifies both the language and the method of self-forgiving. Everyone who wants to, can learn and use this. A major benefit placing the lion's share of work on the client, not on the facilitator.  This means persons with less training can facilitate more change work. It also works to keep released energies flowing away from the practitioner.
A: You don't. It's always your best approximation. If energy moves and clears,[link widoczny dla zalogowanych], that's your positive feedback.
How memory works in the inner child
So many of us are re-learning and practicing this newer, simpler, clearer model of forgiving; and, deleting our old habits around forgiving.
Testing protocol ~ Client-controlled-self-testing,[link widoczny dla zalogowanych], self-muscle-testing, of any kind, is ideal. HealingToolbox.org is one place to acquire self-muscle-testing skill. If you get stuck, give me a call. Arm-pull-down with a partner is possible but the arrangement of client-controlled testing developed by Peace Theological Seminary is high advised; as is, a general ecumenical context of 'God is my Partner.'
Forgiveness, technically and ultimately, forgiving from your soul, is the primary subtractive process in personal-spiritual growth. Forgiving in this sense overlaps with “releasing,” “letting-go” and all related subtractive language.
New idea THREE ~ Feeling “stuck" simply means you have choices—and don't know it
Forgiveness is analogous to subtraction. 
Before Bruce Lipton, we used to say 90% of our behavior arises out of habits. Bruce has upped this to 95%. Using his number, 95% of our behavior is habitual, is habits.
New idea ONE ~ We over-generalize the process of affirmations
Example ~ We have a disturbing experience as a child. We are too young to process it at all. We go on; we grow up—yet the experience is stored in memory and feelings, a "story," which may or not be very accurate.
Before you can bring in new furniture and hang new pictures on the wall, the old worn-out rug and furniture has to go first. Subtraction first—then addition. “The old has to go first to make room for the new” is true even in our deepest unconscious.
“I forgive myself for allowing myself to feel __________ (i.e. betrayal), the first time, the second time, the third time 4, 5, 6, 7, 8, 9, 10, 11, 12 . . .
If the target issue is mental; then:
Our unconscious has, as one of its jobs, the job of recording and storing unresolved disturbances.
New idea TWO ~ There is no such thing as “an issue.” All “issues” are simply sub-sets of our habit body. Our habits, our habit body, is behavior conditioned to repeat.
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Robert Frost faced only two somewhat equal diverging paths in front of him,[link widoczny dla zalogowanych], in a quandary about which to take. In our sub- and unconscious, where memories of prior existences live, three, four and more paths may exist. Maybe none of the old choices apply today. How will you know? You test.
Forgiveness does not work like affirmations.
A healthy, rested three year old can tell you if they want mango slices or an ice cream cone. But even two choices can overwhelm a very young cranky child. Our subconscious is developmentally most like a three year old. Our immune system—ditto.
If energy moves, it’s a “hit.” If nothing moves, change something. Make up your own verbal formulas and try them! Improvise.
Self-forgiveness 101, the Missing Manual
Slow-Motion Forgiveness
Two roads diverged in a yellow wood,
And sorry I could not travel both
Being one traveler, long I stood...
Adults and teenagers can respond to multiple choice questions. The very young child is not equipped to respond to multiple choices. The very young child is equipped to respond to one thing at a time. The deeper you explore to your unconscious, the more this is true. Finally at the cellular and DNA level, only one chemical “key” will fit this one chemical “lock.”
When we feel incapable of solving several problems at once, and feel overwhelmed, the bottleneck is not our soul; it's not we're incapable of choosing. Rather, we are unaware of multiple bottlenecks in our sub- and unconscious--and we don't yet recognize these choices calling to be processed.
Forgiveness, the Key to the Kingdom by John-Roger. This book has virtually no “how to” on forgiveness; still, any page you turn to has the frequency of forgiveness, a terrific touchstone.
Forgiveness, not affirmations, is the primary subtractive process in our psyche.
Thirdly, we imagine “feeling stuck" is real an final, like death; instead of understanding “feeling stuck” simply means we face multiple choices and do not yet recognize this yet.
Don't create any rigid ritual. If no energy moves, try changing-adjusting the words of your forgiveness formula. Feel free to change the words to “hit the nail more on the head.” This is trial and error, simple scientific method.
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4. Hide-and-Seek lies. The impetus here is to hide parts of yourself from the world. Painful life experiences have caused you to feel unworthy of love to such a degree that you feel it is necessary to lie about yourself or your experiences. When you feel exposed,[link widoczny dla zalogowanych], feelings of shame overcome you and act as a powerful motivator to hide from others (including your partner).
1. Self-esteem lies. Some people lie to bolster feelings of self-importance. In this case you might lie to your partner about your achievements and accomplishments. Your goal is to look good in the eyes of your partner (and others). At its extreme,[link widoczny dla zalogowanych], deep-seated feelings of inadequacy can lead you to become a chronic liar.
7. The Spiteful lie. In this case lies are used as weapons to hurt someone. Schoolchildren often do this,[link widoczny dla zalogowanych], fabricating rumors that are designed to put down others. In social settings such as school this is sometimes done to ostracize someone from a peer group while solidifying the liar's position in the group. When this occurs in a marriage or relationship, it's usually when anger is at an all-time high or the relationship is being dissolved. It's less common for this type of lie to occur while the couple is committed to a future together, although some couples do report "fighting dirty" and saying hurtful,[link widoczny dla zalogowanych], untrue things while they argue.
If you've lied to your partner recently, feel the urge to lie,[link widoczny dla zalogowanych], or if lying has been a problem for you in general, begin to question your motivation for spinning these tales. Check your reasons with the list above to gain further clarity.
5. Saving-Face lies. While closely related to avoidance lies,[link widoczny dla zalogowanych], saving-face lies are created to help you cover up your original lie. When it starts to become apparent to your spouse or partner that you've lied, you concoct a web of more lies to avoid the embarrassment and repercussions of having lied in the first place. This is one reason lies can quickly multiply.
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3. Self-denial lies. People lie to themselves all the time. It's a form of denial--refusing to accept a reality that is too painful. All you have to do is watch American Idol to realize that this kind of self-deception is alive and well. People with absolutely no vocal ability refuse to accept the judges' critical (and often harsh) feedback. Instead,[link widoczny dla zalogowanych], they proclaim that they are excellent singers and will someday be wildly famous. Self-denial lies stand in the way of the openness needed for intimacy to grow in your relationship.
2. Avoidance lies. The motivation for this type of lie is to avoid your partner's reaction-- such as disappointment or anger. You may feel that it's easier to lie rather than experience/endure your partner's emotional reaction. You may be someone who has considerable difficulty tolerating any perceived negative reaction. At its worst,[link widoczny dla zalogowanych], your deceit is self-serving and hides relationship-damaging behaviors (e.g., an affair).
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It's obviously best that your relationship be built on a foundation of honesty. Honesty is the backbone of trust--once trust is compromised, your relationship can begin to spiral out of control. But the reality is that many partners do end up lying to one another, and while your motivation to lie might be benign, lies seem to have a viral-like capacity to spread. Have you ever noticed that once you've gotten away with a lie or two, it seems to get easier to lie in the future?
6. The Compassionate lie. Sometimes the motivation to lie is altruistic--you don't want your partner to get hurt. In this instance, you're not protecting your partner from something that you've done that might be hurtful to him/her. Rather, you're trying to shield your partner from something you discovered (e.g., you overheard a neighbor say he doesn't like your wife) or an opinion that you believe would be upsetting (your wife asks if you like her new haircut and despite her uncanny resemblance to one of the Three Stooges, you respond with a definitive, "I love it!").
7 reasons why lying can creep into your relationship:
Be aware of that fact and of the reasons you may lie, and you take the first important steps toward a healthier, more honest relationship.
More than half the people who said they lied to their partner also reported that the lying had a negative impact on their marriage or relationship. Since lying can have such a detrimental impact on your relationship,[link widoczny dla zalogowanych], it's important to understand the reasons why you might lie and how to overcome the need to lie.
In the workshops I conduct for couples, I often ask if anyone has ever lied to their partner (the couples respond anonymously). Usually more than half (sometimes as many as 90%) admit to having lied to their spouse or partner at some point.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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For abdominal muscles, buttock muscles and thigh muscles, do wall squats: Stand with your head, shoulders,[link widoczny dla zalogowanych], and back against a wall with your feet about 1 to 2 feet away from the wall. Press your lower back into the wall and squat as if you were going to sit down,[link widoczny dla zalogowanych], with the knees approaching a 90-degree angle. Come back up slowly, keeping your back and buttocks in contact with the wall.
As the second trimester comes around, most women gain between 15-25 lbs. Clothes begin to “shrink” and bellies begin to distend. Eating habits worsen, as ice cream and other cravings become your worst enemy. Your attitude towards life changes and your temperament becomes hard to handle. Your back begins to ache constantly. It may become difficult for you to sit or stand for any period of time.
To exercise the pelvic floor muscles, try to envision pulling the muscles of the vaginal area up and in towards your baby. You should not feel your buttocks, thighs,[link widoczny dla zalogowanych], or abdominals tightening as you do this.
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Strengthening the abdominal muscles, back muscles, pelvic floor, buttock,[link widoczny dla zalogowanych], and thigh muscles can effectively help prevent and decrease back pain. It is recommended that the strengthening exercises be performed in a slow and controlled manner. The strengthening poses can be held for 3 to 10 seconds and repeated 10 to 30 times. Breathe out during the exertion phase of the exercise and inhale as you relax. The following are suggested exercises:
One of the most common problems women experience during pregnancy is back pain. What many don’t know is that there are several easy-to-do exercises that can help
you control that problem. But before we talk about those methods,[link widoczny dla zalogowanych], let’s learn about the mechanism behind pregnancy-related back pain.
For back muscles and buttock,[link widoczny dla zalogowanych], perform Arm and Leg Raises: Kneeling on your hands and knees with your spine straight,[link widoczny dla zalogowanych], do a pelvic tilt to keep your pelvis stable
and then lift your right arm and left leg to form a straight line with your spine,[link widoczny dla zalogowanych]. Pause in this position and then slowly lower your arm and leg,[link widoczny dla zalogowanych]. Alternate lifting the opposite arm and leg.
For pelvic floor muscles, do the Kegal exercises:
According to American Pregnancy Association, 80% of women will experience back pain at some point during their pregnancies. Over the years at our Chicago chiropractic clinics over 75% of our pregnant patients reported back pain issues. The severity of this
pain during pregnancy ranges from mild discomfort after standing for long periods of time to debilitating pain that interferes with daily life. The body compensates for changed center of gravity, which causes an increase in postural strain.
For more pregnancy tips and other wellness-related information please visit and click through to our blog.
For abdominal muscles, do Pelvic Tilts: Lying on the back with knees bent, feet resting on the floor, place your hand in the small of your back, until you notice
a space between your back and the floor. Now try to flatten the lower part of the spine against the floor,[link widoczny dla zalogowanych], so that you feel no space between your back and the
floor. The buttocks should be relaxed in order to isolate the abdominals. The pelvic tilt can be performed while lying on your back, standing,[link widoczny dla zalogowanych], on your hands and
knees, or sitting.
By Dr. Rosenthal
See all Articles by Ryan RosenthalSee Ryan Rosenthal's Expert PageGet Updates on PregnancyGet Updates on Ryan Rosenthal Average: 4,[link widoczny dla zalogowanych].25 Your rating: None Average: 4.3 (4 votes) Tweet 相关的主题文章：


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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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The researchers scanned the brains of 13 healthy children, using an intricate MRI system and anatomical landmarks. The study took place over a period of ten years,[link widoczny dla zalogowanych], undergoing re-examination every two years as they grew up. The ebb and flow of neurons and connections in the brain were followed, and a movie was made showing brain maturation from the ages of five to 20. What I discovered was that a "higher-order" portion of the brain center, such as the prefrontal cortex, does not fully develop until young adulthood.
By contrast,[link widoczny dla zalogowanych], autistic children show an abnormal back-to-front wave of gray matter during development which increases, rather than decreases,[link widoczny dla zalogowanych], suggesting "a specific faulty step in early development." Their research also indicated that normal brain development during adolescence can change significantly if the child is subject to fetal alcohol syndrome, head trauma,[link widoczny dla zalogowanych], and exposure to drugs (including marijuana and tobacco).
Now, I realize she was kidding,[link widoczny dla zalogowanych], but I’m certain there are many parents who would vote for this if they were offered the chance.
Researchers have localized the amygdale, deep within the temporal lobes, as the part of the brain responsible for instinctual reactions. This area develops early. A mature adult processes their information through the frontal cortex of the brain. This area develops much later.
To most adults, young people seem crazy and reckless. They are temperamental,[link widoczny dla zalogowanych], aggressive,[link widoczny dla zalogowanych], and argumentative. They act first and think later. Most parents feel puberty is the hardest part of raising a child.
Neuroscientists have found that the extreme front and back areas of the brain are the first to mature. These areas process movement and your senses. The parietal lobes, responsible for spatial orientation and langue, are next. The last portion of the brain to develop is the “high-functioning” area - the prefrontal cortex, which processes reasoning.
Scientists at the National Institute of Mental Health (NIMH) and University of California Los Angeles (UCLA) have found that our brains experience a rapid burst of synapse (connections) from birth until around 18 months. It experiences another wave of connectivity at puberty, and still another throughout the teen years. These changes are important for the development of coordinated thought, action and behavior.
Studies show this behavior is actually not their fault. It is due to an under-developed brain,[link widoczny dla zalogowanych], and adolescents process information differently from adults. MRI (Magnetic Resonance Imagery) scans given to volunteer adolescents have shown that the brain continues to mature and develop throughout childhood and teens, and on into early adulthood.
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By Ron White
See all Articles by Ron WhiteSee Ron White's Expert PageGet Updates on PsychologyGet Updates on Ron White Average: 4 Your rating: None Average: 4 (1 vote) Tweet
A friend of mine is the mother of four, grandmother of three, and jokingly told me that if she had one wish it was to put children entering puberty into a machine,[link widoczny dla zalogowanych], in suspended animation, until they were mature - all the while feeding them a nutritious diet, giving them therapeutic exercise so their muscles don’t atrophy, and feeding them education through headphones.
Young people are capable of making good decisions,[link widoczny dla zalogowanych], and know the difference between right and wrong, so they can be held accountable for their own behavior. This study does not excuse recklessness,[link widoczny dla zalogowanych], but it does explain it.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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Yet another estimate puts the cost of Korean reunification at W3,[link widoczny dla zalogowanych],500 trillion after President Lee Myung-bak called for a unification tax on Aug. 15 (US$1=W1,[link widoczny dla zalogowanych],162).
The latest estimate is the result of a survey of 20 experts with economic think tanks and securities firms published by the Federation of Korean Industries on Tuesday. A dozen respondents predicted reunification will cost more than W3,[link widoczny dla zalogowanych],500 trillion,[link widoczny dla zalogowanych], exceeding even the W3,[link widoczny dla zalogowanych],000 trillion Germany spent on bringing east and west together over 20 years.
A handful even said the cost will surpass W7,[link widoczny dla zalogowanych],000 trillion.
Crisis management is estimated to account for 19.1 percent, costs for political,[link widoczny dla zalogowanych], military,[link widoczny dla zalogowanych], economic and social integration 34.4 percent,[link widoczny dla zalogowanych], and spending to close the gap in living standards and incomes 46.5 percent,[link widoczny dla zalogowanych], according to the experts.
Asked how funds are to be raised,[link widoczny dla zalogowanych], 10 called for a unification tax, and six for a unification tax plus setting aside a certain amount of the government budget. The remaining four said fiscal spending alone.
Eight experts predicted it will take 10 to 20 years after reunification for North Korea to reach 80 percent of the economic and social standards of South Korea, while seven said it will take more than 30 years.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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We are all working in different industries. Some of us are entrepreneur; some of us are serving companies or some of us are having different means for our survival. In whatever field you are,[link widoczny dla zalogowanych], the love for the work is imperative to survive and grow in your career. In this fast moving world,[link widoczny dla zalogowanych], everyone expects that you will be hard-working unless your intelligence is far beyond the average men. But what really makes the difference,[link widoczny dla zalogowanych], is thinking in a creative manner.
Overall,[link widoczny dla zalogowanych], the alpha state is much easier to arrive than that of a theta state. Theta state needs some guidance and practice. Thus all of us should strive to get into this state as frequently as possible to make ourselves successful in life and live a healthy life without much stress. Hereafter if you are trying to take a nap in your office and get caught, explain the benefit of it to your boss!
Some people call it smart work. Whatever be the name,[link widoczny dla zalogowanych], no one can deny the immense power of ideas or more specifically creative ideas. We have read many books on creative ideas. There are number of strategies that have been evolved to boost your creative ideas. I feel and strongly believe that creative ideas come from your true love of your work. You have to have indigenous love towards your work. Make shift profession based on demand of money cannot make you immensely successful in your career. Of course,[link widoczny dla zalogowanych], there are other factors associated in your success. One among them is your family support. Without a support from your family, you will never be able to concentrate and give 100% to your work. I would like to elaborate on this particular point in detail.
Delta State – The cycle rate in this state is 0.5 Hz to 4 Hz. This state is arrived in our deep and dreamless sleep. This is the state of unconsciousness,[link widoczny dla zalogowanych].
Theta is another state where the seed of success is hidden. If you can sow it properly, no one can stop you from getting success in life. Accessing extra-sensory information is possible in the state of theta. For example,[link widoczny dla zalogowanych], if you are lost in parking space to find out a vacant slot, you can get into the state of theta to get this information. There are numerous ways suggested by different people to get into the state of theta. Deep mediation also can achieve theta state. Remember that theta is a state of deep relaxation and only can be arrived with a proper mediation technique.
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Family support and peace of life are imperative in your career growth and as well as to your health. These two factors must walk hand in hand and one cannot exist without the other one. All creative ideas come from a relaxed mind, which is not possible without a peaceful life. And here we can correlate the science. The brain cells or neurons are always producing electricity. A specific device called ElectroEncephalograph can measure these electric waves. It has been observed that this electricity produced by neurons follow a particular cycle. Based on the cycle’s rate,[link widoczny dla zalogowanych], the scientists have segregated the brain into four different states i.e. Beta, Alpha, Theta and Delta.
Alpha State –The cycle rate in this state is lower than Beta i.e. 7.5 to 12 Hz. This state is achieved in relaxation, light meditation and day dreaming. During this state, we achieve high imagination and concentration. In this phase, our memory power gets increased. In this phase, the outlook for life gets changed and it brings higher possibility of getting success in life. This state is also the source of creative visualization.
Beta State – The cycle rate here is 12-30 Hz. This is the state, when we are wake and conscious. As you can understand,[link widoczny dla zalogowanych], we generally remain in beta state during our daily routine work. Where beta is required to work meticulously, too much of beta makes us tired, restless and anxious. This is the reason that why people are so much stressed now a days. A very good example of this is driving in a very crowded road in a city for long time. This makes the cycle frequency high making the state as Beta. And this is why we feel very tired after a prolonged drive in a crowded city.
Theta State – In theta state,[link widoczny dla zalogowanych], the cycle rate is 4 Hz to 7.5 Hz. Theta is called to be the doorway towards our unconscious state or Delta state. This is a subconscious state. Before sleeping or just after we wake up from sleep, we get into the state of theta. This is the state, where we all come out of profound creative ideas. This state is also achieved in our dream. This is the reason that we can remember a dream just after we wake up and thereafter we forget the same.
By Suvendu Manna
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Keeping the above four states in mind, Alpha and Theta States are the most important ones. If one can achieve alpha state, he can get rid of much of his\her stress in life. This also allows him to concentrate and succeed in all works. There are number of ways we can get into the state of Alpha. The most famous of all is meditation. At least 15 minutes of mediation daily can keep away your stress, increase your perseverance power, concentration, imaginary power and in turn possibility of getting success in life. The well-known Silva Method is also based on the power of Alpha state.
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During the journey of life


Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.